The many benefits of massages have been studied extensively, and the verdict is in: massage therapy is great for your health and happiness. At Allure de Vie in Chicago, we offer several different types of massage, all of which offer their own unique benefits. However, there are certain benefits of massages that are universal across all the different types. Here are some of the best reasons to get a massage:

Ease pain

Massage therapy has incredible pain relief properties. This is because massage stimulates blood flow, helping to ease pain in specific affected areas. However, massage can also help with headaches and other types of pain because it stimulates the release of dopamine, which is the body’s natural painkiller.

Improve sleep

Getting a massage can help you get more restful sleep. Massage allows your muscles to relax, which in turn helps you to sleep soundly. Studies show that people who receive massages regularly spend more time in deep, restorative sleep than those who do not. If you have difficulty sleeping, massages may be the solution.

Relieve stress

Stress is normal, but too much stress can have a very negative impact on your health and well-being. If you experience stress on a regular basis (and who doesn’t?), you could benefit from massages. Massage relieves stress by lowering your heart rate, relaxing your muscles, and promoting the release of serotonin and dopamine, neurotransmitters in the body that facilitate happiness.

When you need a massage in the Chicago area, Allure de Vie can help. Contact us today to schedule an appointment and learn more about our massages.